Transform Your Health with Expert Health and Nutrition Coach Annette Gomes.

Are you tired of fad diets and quick fixes that leave you feeling frustrated and defeated?

It's time to take a holistic approach to your health with the help of a certified Coach who has been through it and is always in your corner.
Annette will work with you one-on-one to help you achieve your health and fitness goals through personalized macronutrient education, lifestyle modifications, and workout guidance.
Say goodbye to yo-yo dieting and hello to sustainable, long-term success. Invest in your health today and schedule a consultation with Annette today!

Do you feel like you've tried everything to improve your health, but still can't seem to see the results you want?

Imagine if you had a tailored approach to nutrition and training.
Say goodbye to generic meal plans and hello to a method that is specifically designed for you.
Take control of your health and join the Activate 30

This program is for you if:

…. You want to learn how to track macros to get you to your goal.
….You are busy and you are looking for a more simplified way to live healthily.
….You are tired of deprivation and starving yourself for results.

By the time you finish the Activate 30:

You will gain knowledge on how macros can fit easily into your busy life.
You will understand how FUELING your body is better than deprivation.
You will feel how everyday movement and a great training program is the solution to your goals.
You will see that there is a clear blueprint for your health.

HERE IS WHAT IS INSIDE:

A PRIVATE INTIMATE COMMUNITY WHERE YOU ASK ANNETTE ANYTHING AND EVERYTHING.
SPECIFIC INSTRUCTION AND GUIDANCE ON HOW TO CALCULATE YOUR MACROS.
A 30 DAY TRAINING PROGRAM THAT IS EASY TO FOLLOW WITH A VIDEO GLOSSARY (HOME AND GYM OPTIONS)
MINDSET, STRESS ASSESSMENTS AND TIPS ON HOW TO MANAGE YOUR EVERYDAY LIFE RESPONSIBILITIES.
SIMPLE RECIPES AND A WEEKLY MEAL PREP GUIDE TO HELP SET YOU UP FOR A SUCCESSFUL EXPERIENCE EACH WEEK.

Testimonials

I have been working with Annette and it has been an eye opener for me. She is extremely knowledgeable and her passion for wanting to help you be your best is inspiring! She educates you in a very common sense manner that makes you feel that your goals are achievable. Her workouts and nutrition advice are addicting. It is not an overnight process and she gives you the inspiration to stay on the course!

Tricia P.

There is something to be said for finding the perfect fit in a trainer. Annette is the first trainer I have worked with, but she is certainly the most knowledgeable. Rather than just running through the motions, she makes the workout make sense. She wants you to make lifelong changes that work for you. Correct form, yummy recipes-it isn’t about losing weight, it is about a healthier lifestyle that is sustainable. Bottom line, Annette truly cares about her clients, and I can’t thank her enough.

Cera B.

The best trainer I have ever had! I loved her knowledge and commitment to wellness. She is focused and passionate about your greatness and success.

Dayna D.

Annette is a trainer who wants you to really understand what you’re capable of doing with your body and to push you to limits beyond what you thought you could do.

Karen P.

MY STORY

Hi, I am Annette. I’ve been through a lot: disordered eating, body dysmorphia, infertility, IVF, multiple miscarriages, anxiety, ADHD, 2 full term pregnancies, 60lb weight loss, and I truly believe strength training and finding balance with nutrition saved my life.

Diets, too much cardio, and random workouts are not the answer! I began weight training in my 30s and now in my mid 40s and I am the strongest and healthiest I have ever been!

My approach to health and fitness combines life experience, intuition, education, and the fundamentals of nutrition and strength training. My greatest reward is when an individual’s quality of life improves from pushing boundaries and taking a true interest in their personal health and wellness. Also, has a working mother of two, I understand time constraints and other limitations! I strive to help you find balance and achieve your goals based on your life and schedule.